Camomile Tea Health Benefits

If you are an avid tea drinker, you would want to know the camomile tea health benefits. Camomile tea is made from the camomile flower that is found natively in Europe and Asia. Camomile flowers are part of the aster family and their blossoms smell a bit like apples, but taste somewhat bitter. Roman and German camomile are the varieties that are most often used by herbalists to treat a variety of health ailments including stress, insomnia, muscle cramps, digestive problems, infections and skin conditions.

The health benefits of camomile tea are quite extensive, and many doctors that practice alternative medicine recommend camomile tea as a way of treating mild anxiety and sleeping problems. A few cups of camomile throughout the day and especially before bed can do wonders for people who are very stressed and cannot relax enough to fall asleep. Camomile tea health benefits can also quiet symptoms of indigestion, nausea, and gas. Camomile contains properties that are not only relaxing, but also antispasmodic to relieve cramping from muscle aches and menstrual pain. The antibacterial properties of camomile work to relieve symptoms from cold and flu, and can alleviate the pain from mouth ulcers.

While there may not have been a great deal of scientific studies conducted on camomile and the benefits of camomile tea, it cannot be denied that many people find it so useful in treating a multitude of conditions without need of prescription medication. Even patients suffering from Crohn’s disease and inflammatory bowel disorders find camomile to be a helpful remedy for their condition. Many people find that drinking a few cups of camomile tea throughout the day is the best way to keep stress at bay.

Camomile tea health benefits are extensive and a great way to improve liver and kidney function. Camomile tea is widely available in supermarkets and health food stores, and since camomile can build up, it provides a cumulative effect on the body. Ask your doctor about the additional benefits of drinking camomile tea for any of your personal health complaints!